Your health matters

Health Tips

Go Green!!

Are you getting sick often ? Feeling sluggish in the guts? Do you notice that more aches and pains ? You need the power of greens!! Greens are the go to, to give your cells a spring clean. Add a green smoothy to your day with fresh greens.

Try

1 Apple

1 cup of spinach

1 Cucumber

Blend with clean water and add a touch of rice malt syrup to sweeten.

Breath

Go Green!!

Our breathing is a fundamental important factor to well-being. As we work , play and connect; short breaths become quite normal.

Giving a moment to be conscious of your breath will do wonders for stress , headaches and body aches and pain.

Try and sit under a tree or trees , close your eyes and breath in through your nose and our through your mouth slowly.

If you are suffering from headaches close off your right nostril and take in the air into the left only.

Raise your energy

Raw is your friend when raising your vibration. Eating an array of colorful fruit will increase the energy and vitality in your cells. The sugar in fruit is can provide your cells with living energy they need to fight off pathogens. When your cellular vibration is low the impact on your organs, blood and overall being will be low too. By having more fresh fruit you will see changes in your mood, skin tone and energy. The effects of fruit are too many to list. Don't forget your Vitamin C is key

Ageing

Raise your energy

Want to stay youthful? Well here's one of my secrets...

Play, smile and laugh.. that's right! The fountain of youth is in you! As we become older so does our thinking.

Here's a way you can control a stressful thought.

Simply sit for 60 seconds 3 times per day with a big smile. Muscle memory is a great way to start creating new pathways in the brain. You can also do this with your breathing work.

If you are fortunate to spend time with kids under five then play for 10 minutes with them. It could be hide and seek, tips , snap or even charades. No children around then find the same energy in a fury friend.

Welcome to health

Let's take care of our body

Health Tips

Go Green!!

Go Green!!

Go Green!!

Breath

Go Green!!

Go Green!!

Raise your energy

Raise your energy

Raise your energy

Ageing

Raise your energy

Raise your energy